Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Judith Rose, 67, of Cold Spring, will compete on Oct. 18 at the Head of the Charles in Boston with a team of cancer survivors ...