As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Luckily, one clever way office workers have helped mitigate this is by using standing desks to stay more active while working ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...