How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...