When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve flexibility, and promote mental relaxation. Perfect for those looking to ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Can you reduce your own stress and anxiety by saying just one word? You can — and there’s scientific research that shows how it works. The cue-controlled relaxation technique Harris used has been ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

If you’ve ever felt a surge of anxiety precisely when you’re supposed to be relaxing, you’re experiencing what psychologists recognize as a common but rarely discussed phenomenon. This paradoxical ...