When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more ...