Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. (iStock.com) If you think of carrots as stodgy old tubers, something more fit for rabbits than ...

A raw food diet isn't the most interesting, or healthiest food option, even if you are a vegan, but this raw carrot salad could help balance your hormones during your cycle, according to one expert ...

Raw foodism goes back to the 1800s, when one of the first supporters, Swiss-born doctor Maximilian Bircher-Benner, claimed that eating raw apples helped cure his mild jaundice. He then started ...

Both of these salad veggies are nutritious, but one provides way more of this key antioxidant.

Carrots are a great source of beta-carotene, a compound your body converts into Vitamin A, which helps with immune function and, famously, good vision. (However, the idea that carrots help you see in ...

Vegetables are great not only for their versatility - they can be eaten raw or cooked, whole or chopped - but also for their health benefits. However, those looking to incorporate more veggies into ...

Some of the claims being made about this new TikTok health fad are too cartoonish for even Bugs Bunny. The hot new “carrot salad” trend has online influencers hopping with excitement over the ...

If I had a nickel for every time someone asked me whether it’s better to eat vegetables cooked or raw, I would be able to buy a lot of broccoli. Which I would eat both cooked and raw. Much like the ...