No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Use of intermittent femoral and sciatic nerve block combined with an in-house physiotherapy protocol among patients with knee stiffness produced early gain of range of motion, less range-of-motion ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

PROVIDENCE, R.I. — Preserving the normal range of motion following ACL reconstruction, especially with concomitant meniscectomy and articular cartilage injury, can positively affect the subjective and ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

Joint range of motion refers to both the distance a joint can move and the direction in which it can move. There are established ranges that doctors consider normal for various joints in the body. For ...

Give your knees the support they need by relieving the overworked muscles that surround them in this stretch series for knee pain. That’s right, the health of the connective tissues and tendons that ...

"Speed or strength, which is more important?" may be a critical question for not only athletes but also knee surgery patients. Osaka Metropolitan University scientists have revealed that knee ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their joints and ...