Wednesday 1 October marks the start of Stoptober – an annual health campaign designed to help people quit smoking for good. Supported by the free NHS Quit Smoking app, people are challenged to go ...

When you quit smoking, your body will start to reward you almost immediately. Within days, your sense of taste and smell improves. Within weeks, your breathing becomes easier, and your circulation ...

Scientists at the University of Copenhagen discovered that smoking directly triggers the growth of visceral adipose tissue.

Smartphone apps help smokers quit at 3 times the rate of no support, but apps using cognitive behavioral therapies are most ...

But six years later, clear differences appeared: those who quit smoking declined more slowly in both memory and verbal ability. On average, ex-smokers’ memory declined about 0.05 standard deviations ...

In today’s fast-paced world, the battle against smoking addiction poses a significant challenge for many individuals. Despite a plethora of smoking cessation products available on the market, finding ...

Quitting smoking is a major win for your health, but the journey does not end with the last cigarette. Years of exposure leave behind toxins, oxidative stress, and inflammation in the lungs, and these ...

Want to quit smoking? Find out how quit-smoking apps with behavioural tools and interactive features can support your journey ...

The Smokefreelife Berkshire team will be bringing the campaign to The Lexicon on 21 January 2026. The event will include surveys asking residents what makes them happy and conversations about how ...