If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

YOU’RE AT THE GYM, hovering around the squat racks with your gym buddies waiting for one to open up. As you're milling around, the topic of aches and pains inevitably becomes the focus of your ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Here, a pro reveals the connection between fascia and back pain, and what you can do to stretch it out for a fascia back pain treatment. Until this week, I knew exactly two things about fascia: It is ...