Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Milind Soman shared a video showcasing his pull-up routine in a local park. At 59, he continues to inspire followers with his dedication to fitness and exercise. Soman emphasizes the importance of ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...