In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

FRESNO, Calif. (KFSN) -- After a stroke paralyzed half his body in 2008, Army Veteran Larry Green came to Break the Barriers to give archery a shot. "It made me feel great," he said. "Veterans like ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...