Can 15 minutes of yoga a day make your routine more heart-friendly? A yoga expert explains how pranayama, mudras, meditation, conscious movement and walking can be incorporated into a daily routine ...

Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...