Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

A few months ago, I was looking at Grace and Glory Yoga Fishtown’s class schedule when a class name caught my eye: It was called “YOD.” I wondered to myself, Is it like a CrossFit WOD … but with yoga ...