The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed to plunge the body into ketosis, where it burns fat instead of carbs for fuel. Dieters ...

Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published last month in Nature Communications. The study, conducted by exercise ...

There's something rather special about the Mediterranean diet: already associated with a lower risk of Alzheimer's disease, early death, poor mental health, and more besides, a new study links the ...

The fact that a diet is popular doesn't mean it's a good idea. Anthony Bourdain thought many people who avoid this type of ...

A popular ingredient found in processed foods may be linked to faster cognitive decline, according to a new study. That “fridge cigarette” might be accelerating your cognitive decline. A new study out ...

Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...