‘It’s a lot harder than it looks’: Patriots players are turning to Pilates for pliability and recovery

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Bodybuilding Bros on MSN

5 Retired Athletes Who Are Still in Insane Shape—And How!

Five legends, zero off-switch. This voiceover spotlights retired superstars who still look game-ready—and exactly how they do it. Tom Brady swaps grind for TB12 pliability—bands, mobility, soft-tissue ...