In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the effects of antidepressants and exercise therapy in the form of group-based ...

The first mistake is treating exercise and movement as the same thing. Someone may spend an hour running before work and then ...

The most important thing? Get your feet moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Walking and running can both help lower blood pressure. Consistency matters more than intensity ...

KNOXVILLE, Tenn. (WATE) — If you’ve never laced up your running shoes, or it’s been a while, you might be asking. Is running right for me? To get some answers, 6 News spoke with a Covenant Health ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Being physically active is widely considered one of the best habits for healthy aging. But a major new study suggests that ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...