Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason ...

While Menopause is inevitable for women, a doctor advocate said that there are ways to look at it at the brighter side of ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Menopause can lead to several changes in the body. Weight gain is one of them. Here are some tips that will help women maintain a healthy weight during and after menopause. Avoiding certain foods ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that ...

Group chats everywhere are exploding with messages from forty and fiftysomething friends complaining of weird symptoms like torrential “super periods” or mysterious weight gain. Women are ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.