If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

One way to manage perimenopause symptoms is through the use of supplements. Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

Other nutrients that can benefit your health during menopause include magnesium; vitamins A, C, and E; omega-3 fatty acids; B vitamins; and iron. A balanced diet of nutrient-dense carbohydrates ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

The TV personality and US fashion designer revealed how she has been combating menopausal symptoms with a natural supplement she’d now “be lost without”. The Better Menopause links gut ...