Mental fatigue can make rest more appealing ... which can contribute to weight gain. Perimenopause can be a stressful time. Stress can lead to emotional eating, especially high-calorie comfort ...

While weight gain during menopause is a natural part of ageing ... However, if weight gain is rapid, or accompanied by extreme fatigue, swelling, or other concerning symptoms, it may be a sign ...

Menopause can lead to several changes in the body. Weight gain is one of them. Here are some tips that will help women maintain a healthy weight during and after menopause. Avoiding certain foods ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

During this time, diet can become an important tool for managing symptoms like hot flashes, weight changes, and fatigue, while also supporting long-term health. Perimenopause can feel overwhelming ...

The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...

The transition to menopause is a transformative phase ... levels due to stress can also contribute to symptoms like weight gain and fatigue. Managing perimenopausal symptoms involves a combination ...

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain.