Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...