Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone fluctuation. While hormone replacement therapy (HRT) can help some, it’s not ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Perimenopause is a natural phase of life that marks the transition toward menopause, typically beginning in a woman's 40s, although it can start earlier for some. During this time, hormonal changes ...

Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

According to new research, conducted by the science and nutrition company Zoe, sticking to a healthy diet can improve menopausal symptoms in as little as six months. ‘There’s so much misinformation ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s. The process is different for everyone, which can lead to ...

Lovneet Batra stresses that the right food choices can help support hormonal balance Hormonal changes do not suddenly begin in your 40s. For many women, subtle shifts start much earlier – often in the ...