Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone fluctuation. While hormone replacement therapy (HRT) can help some, it’s not ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Identified as the transitional time before entering the menopause, the perimenopause marks the ending of a woman’s reproductive years and is usually first characterized by an irregular menstrual cycle ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Many January diets rely on significant calorie reduction. In a perimenopausal body, this often leads to a rise in cortisol, ...

Lovneet Batra stresses that the right food choices can help support hormonal balance Hormonal changes do not suddenly begin in your 40s. For many women, subtle shifts start much earlier – often in the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...