To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

The narrative surrounding perimenopause has often centered on inevitable weight gain and health deterioration, particularly across social media platforms where misleading information spreads rapidly.

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

but menopause can also cause many bodily changes that affect your appearance. Ramanadham said one of the most common ...

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...

Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually work for midlife weight management.

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...

You never had a problem losing or maintaining your weight ... menopause, may cause fluctuations in mood that make it more difficult to stick to a healthy diet and exercise plan. Women may gain ...

Menopause can lead to several changes in the body. Weight gain is one of them. Here are some tips that will help women maintain a healthy weight during and after menopause. Avoiding certain foods ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.