Women's Health UK on MSN

Patsy Kensit, 58, credits this simple power walking habit with helping her lose weight and stay strong

There’s plenty of scientific evidence on why it’s so good for you ...
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‘It’s had a huge effect’: Patsy Kensit, 58, on the one simple habit that's transformed her body

Sometimes it’s the simple things that make a real difference to our health and fitness. From getting out in nature to banking proper sleep and eating a nourishing diet, getting the basics right should ...