Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
Send questions to R. Eric Thomas at [email protected] or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram ...
An expert explains the connection between anxiety and breathing, also giving tips on what to do if deep breathing doesn't work for you. Both anxiety and panic attacks can feel like having a heart ...
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...
Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts emphasize that while anxiety can mimic cardiac distress, it also increases the risk ...
It's been a long week. Your mom, who's been successfully battling breast cancer, was hospitalized with a chemo-related infection. Your fiscal quarter ends at the end of the month and you're two deals ...
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