Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Add Yahoo as a preferred source to see more of our stories on Google. A vegan diet, or a plant-based diet, has many health benefits. (Alexander Spatari) Considering a vegan diet for the new year? It's ...

Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan. Alternatively, our dietary consumption can accelerate many common diseases. When discussing nutrition intake with ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

Most Americans have heard of calories before, and a large percentage of us have “counted calories” to lose weight. CICO is an acronym for calories in, calories out,” and it is far from a new idea.

Building muscle has serious perks.