Russell McLendon is a science writer with expertise in the natural environment, humans, and wildlife. He holds degrees in journalism and environmental anthropology. The barred owl (Strix varia) is ...

I think naps are wasted on the young. Not that children don't need them — they definitely do — but with age, sleep becomes more precious. A good night's sleep, taken for granted when I was younger, is ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...