As we battle against poor air quality, environmental pollutants have become unavoidable and they can trigger certain respiratory health issues that cause nasal inflammation. Pollutants like smoke, ...

Perhaps it was the yo-yoing temperatures outside, or the looming deadlines inside, but last week I was battling a serious cold at the office. No matter how much vitamin C I took, or how early I fell ...

Regular head and neck massages with Ayurvedic oils like sesame or brahmi oil relieve tension and improve blood circulation. (Image: Canva) A migraine is a neurological condition characterised by ...

Nasya is one of the five types of panchkarma treatments and can prevent respiratory diseases, allergies, chronic cough, and rhinitis among other ailments. Ayurveda, the ancient medicinal practice, is ...

A strong immune system is crucial to keep infectious diseases at bay. Keeping your immune system strong is even more vital in the current time when the COVID cases have again started to spike. Our ...