Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Lower back pain (LBP) or pain in the lower back region between the lower edge of the ribs and glutes (buttocks) can be debilitating and disabling. It affects more than 619 million people globally ...

Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

After years of tweaks and trying all kinds of supportive gear, my back is much improved. Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work.

Since my farming accident and back injury last May 15, I have learned a lot about recovery and strengthening in an area that I never worried about before. Never had I suffered from back trouble until ...

My early verdict: If you want a large, luxurious bed that's excellent at alleviating back and joint pain, and you have the budget, go for the Saatva RX. I think it's worth the cost.