Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

I've also spent my career debunking wellness trends, so I feel like a bit of a hypocrite. But after almost five years of crippling lower back pain, I'm willing to try anything. To avoid ...

After years of tweaks and trying all kinds of supportive gear, my back is much improved. Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work.

Common symptoms include abdominal and back pain, unexplained weight loss ... Jo's eldest daughter, Jess, added: "My mum means the world to me, and it's hard to put into words just how much ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Since my farming accident and back injury last May 15, I have learned a lot about recovery and strengthening in an area that I never worried about before. Never had I suffered from back trouble until ...

My early verdict: If you want a large, luxurious bed that's excellent at alleviating back and joint pain, and you have the budget, go for the Saatva RX. I think it's worth the cost.