Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

"I felt a little bit bored out there, I feel like holding a trophy or doing well - it doesn't satisfy me anymore. It's not there. "I couldn't care less if I make a fourth-round or I lose first round.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Better performance is often associated with reps, runs, or recovery shakes. But inside your gut lies a hidden power that may impact your stamina, strength, and state of mind. According to studies, gut ...

GOLDEN VALLEY, Minn.- The summer months have been a great time to get out and do more walking, running, and biking, but for many people, that's also led to more sore muscles! Fitness expert Chris ...

MINNEAPOLIS -- Byron Buxton hasn't forgotten his extended, unexpected stay in the minor leagues last summer. The inconsistent Twins center fielder is eager to show the experience made him stronger.

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these ...