Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

In this clean with me video, I share with you my daily, morning cleaning routine (which goes from about 8 am to 11:30 am).