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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
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The International Ballet Academy to perform ‘The Nutcracker’ at Hingham Middle School

The International Ballet Academy, of Norwell, will perform Tchaikovsky’s "The Nutcracker" at 6 p.m. Dec. 5 and 2 p.m. Dec. 6 at Hingham Middle School, 1103 Main St. “The Nutcracker” has been seen by ...