Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek ...

It's common knowledge that many cheeses come packed in a liquid known as brine -- but why? Science and the chef and owner of ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping up: Is it okay to eat yogurt on an empty stomach, especially first thing in ...

Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these ...