The Cool Down on MSN

New study reveals overlooked factor that could be messing with our sleep: 'More widespread than we expected'

Sleep plays a critical role in overall human health. New study reveals overlooked factor that could be messing with our sleep ...
New York Post

Exercising within 4 hours of bedtime is messing with your sleep

While trying to get ripped is an admirable goal, new research reveals that doing it at night might just be muscling into your REM cycle. High-intensity workouts four hours or less before bed were ...