If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.
When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...
Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...
Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
Health Challenge recruit has told how the menopause “absolutely knocked” her – before she learned how to manage it. The ...
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...
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Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...
Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...
New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...