If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

Menopause, which is the cessation of a person's reproductive cycle, may cause a variety of symptoms due to estrogen loss. A ...

Going through menopause can be challenging, but mindful dietary choices can significantly ease the transition. Hot flashes, night sweats, mood swings, and weight gain are just a few of the symptoms ...