During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.

A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life. Are you a woman approaching menopause? If so, there’s no better time to ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per ...

Menopause is a biological inevitability—an ordinary stage of life that remains curiously stigmatized and misunderstood. Despite being natural and universal, the changes that accompany menopause—shifts ...

Some women appear to sail through menopause with ease, transforming into nonfertile yet still sexy and sophisticated women of a certain age without breaking a sweat. For the vast majority, however, ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

According to Midi Health, over 6,000 women begin menopause each day in the US alone. However, resources are scarce for women entering this new life phase, and discussions regarding the topic can be ...