Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

According to new research, conducted by the science and nutrition company Zoe, sticking to a healthy diet can improve menopausal symptoms in as little as six months. ‘There’s so much misinformation ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a significant ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...