If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

The transition to menopause is different for every woman. Some experience symptoms that severely affect their quality of life, such as hot flashes, night sweats and mood swings, while others don’t.