If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Menopause can bring more than just hot flashes and mood swings, it can also usher in an expanding waistline that defies diet and exercise. Known as "menopause belly,” it's the visceral fat that begins ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr. Jolene Brighten, author of "Is This Normal?: Judgment Free Straight Talk about Women's ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Gaining weight as a consequence of going through menopause seems to be inevitable. Talk to a group of women in their mid-to-late 50s and onward and they will ruefully point to their expanding middle ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...