If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Find Weight Gain After Menopause Latest News, Videos & Pictures on Weight Gain After Menopause and see latest updates, news, information from NDTV.COM. Explore more on Weight Gain After Menopause.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It was never about weight loss, in fact the health entrepreneur ... the way they used to,' Rhian told FEMAIL. 'Belly fat around menopause is common due to hormonal changes, reduced metabolism ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

This is particularly important at certain stages of life. Helen Barness, menopause weight loss specialist at RWL, said: "My non-negotiable for women in middle age and above is three resistance ...