According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people at younger ages over the last few decades ...