"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...

In the English language, direct and indirect speech are essential tools in both written and spoken communication. It enables individuals to express what they others have said with clarity and accuracy ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Imagine trying to speak without expressing possibility, permission,or necessity; it would be like painting without colour. That’s were the modal verb step in. These special helping verbs—can, could, ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...

Correspondence to Dr Jane S Thornton, Public Health and Family Medicine, University of Western Ontario Schulich School of Medicine and Dentistry, London, Canada; jane.s.thornton{at}gmail.com The COVID ...

In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...