"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

From yoga sessions to high-intensity workouts and even cool-down stretches after a brutal run, a quality exercise mat can add comfort and stability to any workout routine. The best exercise mats ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working out at home has become the new normal and many of ...

Which exercise mats are best? A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym. Finding something that ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fitness fans who ...

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...