Rojas would be the first to say that even elite runners experience crappy races—and need their confidence boosted before big ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Training for a fall race? Discover which Skechers Aero running shoe is best for speed days, long runs, daily miles and ...

Get ready to follow an exciting NYC Marathon training journey packed with running tips, endurance workouts, and race ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you entered the ballot for the two-day London Marathon next year, you'll know by now if you’ll be pounding the streets of the capital. While the event is still a while off, i ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strength training ...

I went to Duluth, Minnesota, looking for a personal best in the marathon. Instead, I came home with a science lesson. For months, everything pointed toward Grandma's Marathon being the race where I ...