Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

In the sport's new golden age, more people are running than ever, and more records are falling faster than ever. Advances in ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...