If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...

You’ve heard of hot yoga and bunny yoga. Maybe you’ve even heard of baby goat yoga. One Madison family is starting a hot new Midwestern yoga trend, Yoga in the Barn. The event itself is held on the ...