Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The best way to lose belly fat includes exercise ... Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over ... that spot reduction (losing fat in just one area ...

Weight loss story: Women loses 17kgs, shares 5 tips that helped her reduce face fat Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for... By clicking “Accept All Cookies ...

When there is excessive accumulation of fat around the abdomen, stomach it can pose danger to our health. From flabby arms, to thick thighs, different people deal with different weight loss goals.

If losing lower belly fat is on your fitness agenda this year ... Lenherr explains that a reduction in oestrogen in women and testosterone in men, particularly as we age, can trigger the ...