Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Belly fat could be a sign that ... they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The best way to lose belly fat includes ... low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy after you use all the carbohydrates ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You're certainly not the only ...

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. But before we dive in, there are a couple of ...

While losing weight after 50 may present some unique challenges ... the more muscle you may lose and muscle burns more calories than fat does,” she says. “That is why as we get older it ...

But a new study by Spanish scientists suggests your diet can also help you bust belly fat - and it's all ... intermittent fasting when it comes to fat loss. Intermittent fasting refers to going ...